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Learn all about your body's hips through this article, here you can discover the primordial muscle of your body that helps reduce pain, promote weight loss, improve strength training and increase energy when relaxed!

In this article we will talk about the muscle in your body that you may not be aware of, and if not kept in good condition it can affect our well-being.

Many common health problems are caused by this muscle not being stretched enough.

What is it??

Our hips are the engine by which we move our bodies, they control balance, our ability to sit, stand, twist, walk, everything goes through the hips.

That's why it's always good to do some physical activity or even some specific stretching for your hips.

With these stretches you will avoid many pains in your body and even some illnesses.

What diseases can be caused in the hip?

In case you don't know, not stretching your hips can cause some illnesses in your body.

Our hips can cause the famous lumbar disc herniation disease.

That's why it's always recommended to do physical exercises or stretches so that you don't let your lower back become susceptible to diseases over time.

Osteoarthritis of the hip is a major concern, resulting from the wear and tear of cartilage in the joint, leading to severe pain and limited movement.

Additionally, trochanteric bursitis can also arise, causing inflammation of the synovial sacs around the hip, resulting in sharp pain and difficulty walking or standing for long periods.

Another common problem is developmental dysplasia of the hip in newborn children, characterized by malformation of the joint that can lead to permanent structural and functional problems if not diagnosed early.

It is essential to be aware of the symptoms of any potential hip problem and seek specialized medical care for an accurate diagnosis and an effective treatment plan.

Physical exercises for the hips:

The best exercises are simply a matter of static stretching for a period of time to lengthen the muscle.

Mobility exercise targeting the joint and we make movements to function optimally.

Stretching the fascia that surrounds the muscles and we work to loosen and lengthen the fascia.

Muscle activation movement for those who work sitting down and use technology daily is essential for our muscles to function properly.

Testimonials:

” Through this article I started doing some of the exercises mentioned above to improve the muscle pain I had and didn't know it was because of my hip. “. (Maria Silva)

” I was a person who always had a lot of pain in my body, I always took some medicine, but even so the pain did not go away, but after I read this article and started doing the stretches and physical exercises, they were essential to make my pain disappear.“. (Paulo Ribeiro)

” Thanks to the article, my pain disappeared after I started doing the physical exercises mentioned above to eliminate my hip pain. “. (Cleide Lopes)

Now it's up to you: So that you no longer have pain, start doing the physical exercises or stretches mentioned in this article above.